While the art of reflexology dates back to Ancient Egypt, India
and China, it was not until 1913 that
Dr William Fitzgerald introduced this therapy to the West as ‘zone
therapy’. He noted that reflex areas on the feet and hands
were linked to other areas and organs of the body within the same
zone.
In the 1930’s Eunice Ingham further
developed this zone theory into what is now known as reflexology.
She observed that congestion or tension in any part of the foot
is mirrored in the corresponding part of the body. Reflexology
is a complementary therapy, which works on the feet to help heal
the whole person not just the prevailing symptoms.
Reflexology can be used to help restore and maintain
the body’s natural equilibrium. This gentle therapy encourages
the body to work naturally to restore its own healthy balance.
Reflexology has been shown to be effective for:
Back Pain, Migraine, Infertility, Arthritis,
Sleep disorders, Hormonal imbalances, Sports injuries, Digestive
disorders, Stress-related conditions, and more. Reflexology does
not claim to cure, diagnose or prescribe.
Reflexology is suitable for all ages and may
bring relief from a wide range of acute and chronic conditions.
After you have completed a course of reflexology treatment for
a specific condition, many people find it beneficial to continue
with regular treatments in order to maintain health and well-being.
While many people use reflexology as a way of
relaxing the mind and body and counteracting stress, at the same
time many doctors, consultants and other health care professionals
recognise reflexology as a well established, respected and effective
therapy.
With ever increasing levels of stress, it is
important people take more responsibility for their own health
care needs. Reflexology helps us to cope on a physical, mental
and emotional level thereby encouraging us to heal and maintain
health in all areas of our lives.
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